You already know that the best method of dealing with emotions is, first and foremost, taking care of yourself, treating yourself with tenderness and love, and taking care of the…
Monthly Archives
April 2021
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When you don’t feel mindful enough, you don’t have time, or you can’t listen to your body’s messages, you ignore or you don’t understand your dreams, gut feelings, or impressions,…
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What is trauma? When an event in your life exceeds your mind’s ability to integrate all the elements of that experience, such as death, assault, rape, fire, or an accident,…
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About emotions and impressions. Life energy, like any energy, needs movement and dynamics. Any restriction of this movement causes blockages leading to stiffening of the body, changes in its vitality,…