What is trauma? When an event in your life exceeds your mind’s ability to integrate all the elements of that experience, such as death, assault, rape, fire, or an accident,…

Emotions and impressions. Life energy, like any energy, needs movement and dynamics. Any restriction of this movement causes blockages leading to stiffening of the body, changes in its vitality, flexibility,…

Heat is a direct expression of the change in any energy because it is temperature differences that cause the energy to circulate. This also applies to life energy. So any…

You don’t usually reflect on it that when you are feeling, thinking, or acting, where do you get your energy from. Meanwhile, all your activities, every emotion or thought absorb…

Emotions are an intermediary between your body and mind. The emotional body connects your physical body with your mental body (intellect) through the flow of vital energy called prana, qi,…

Emotions and surrender. Emotions are e – motions, which means energy in motion. So, the life energy flowing through your body, the task of which is to motivate you to…

Emotions and freedom. You are an interdimensional artist who needs passion to continue their work of self-creation. Passion understood as the whole range of emotions that lift you from shame…

You have a creative potential within. You get the impulse to use it through inspiration. But what keeps you expressing yourself? Why are you stuck in the creative process until…

You are breathing all the time, although most of the time you are not aware of it because it happens automatically. Meanwhile, controlling this process is a great tool with…

About inspiration and breathing. Inspiration   What would creativity be without inspiration? Without mental stimulation to do something creative? But what is inspiration? The term inspiration comes from the Latin word…