BOOK “HABITS OF A HAPPY BRAIN”
Book ”Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin & Endorphin Levels” by Loretta Graziano Breuning.
Dr. Loretta Graziano Brauning is Professor Emerita of Management at California State University and founder of the Internal Mammal Institute. The institute helps humans build power over the chemistry of the mammalian brain.
In her book, you will learn how to deal with the happiness hormones oxytocin, dopamine, serotonin, and endorphins. And also how to change your habits related to them.